Wilt & Bloom Wellness
practices to support you in every season
Greetings
Wilt & Bloom Wellness is a space created and held by Lauren Riffle—a yoga instructor, Reiki Master Teacher, and practitioner of embodied, integrative care.
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Her work is rooted in the understanding that we move through many seasons in a lifetime—some expansive, some heavy, and some that ask more of us than we feel ready for.
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Through restorative and yin yoga, reiki sessions and trainings, and intentional workshops, she offers grounded, supportive practices that invite you to slow down, soften, and come back into relationship with yourself.
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This is not about fixing or changing who you are, but about creating space—to listen, to rest, and to remember your innate wholeness.
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Whether you are seeking rest, tending to stress, or simply looking for a place to land, you are welcome here, exactly as you are.
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This is a gentle, inclusive, and trauma-aware space. People of all genders, identities, backgrounds, and abilities are welcome here. These practices are offered as support, and may sit alongside other forms of care.
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Offerings
About
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kind words from students + clients
Sophia
Lauren has this amazing gift of welcome. Like we just belong, no matter who we are or the baggage we bring. And in the most compassionate way she creates this soft invitation for us to sink into this space and set that baggage safety down with a sigh of relief.
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Sara
Reiki 1 training was such a blessing and beautiful experience. I feel I've been given the key I've been looking for all my life, and it was right under my nose. I'm so grateful for this opportunity to bring mindfulness to this gift we all have, and share it. Thank you Lauren for your guidance and compassion. You so gracefully teach this amazing ancient wisdom and bring inspiration to the journey of healing, spiritual growth and awakening.
Mely
Thank you Lauren, for sharing the rich and ancient wisdom of Reiki healing tradition . Your passion for this practice created such an authentic delivery ~ It felt so natural while still so powerful.